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Trainer Singh

Motivation and health tips
Can muscles turn into fat if you stop working out?( simplified) . . Absolutely no, two entirely diff sources of calories power the muscles and fats and they are two entirely different components of the body. . . What will happen is basically your activity level will reduce, causing the difference in your calorie requirements leading on to storing all the extra calories to be stored as fat because you aren’t burning it out hence your fat percentage increases , due to no training eventually your muscles will go through atrophy /shrink/ loose or remain the same while fat add on and fat cells increase in size making you look plum. . . Hence fats will do what is supposed and muscles will do what they are suppose to if you don’t workout . Two different component and two different function . . . The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care. . . positivity #positivevibes #staypositive #optimism #nevergiveup #smile #workhard #playhard #love #peace #fitnesslifestyle #fitmalaysia #malaysiamuscle #fitfam #modelling #model #modelsearch #indianmen #tatoo #asian #punjabi #singh #malaysianindian #asian #formal #problems #bearded #malaysianindian #malaysian #punjabi #fitindiansmalaysia .

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2019-04-05 16:08:24 有 4 人說讚
Trainer Singh

Can muscles turn into fat if you stop working out?...

2019-04-04 14:18:07 有 2 人說讚
What happens when your body consumes more protein than it requires? . Many of us think “ more protein = more muscles” There is a required protein intake for every state of your body, which depends on your age, gender, weight,activity levels and even if you are pregnant/breast feeding. ( I have explained the required amount in my previous post) . . A lot of people also tend to keep a high protein diet during their fat loss in order to compensate the low carb intake and increasing the volume of their food. That is very temporary , as your body condition , weight, and activity level changes you will eventually need to manipulate your protein intake or all the extra calories are going store in as fat and eventually all the proteins will go to waste and your weight loss regime may be disrupted. . Over/chronic consumption of protein has also been Linked to issue like blood vessel disorders , liver and kidney issues. More protein will produce more nitrogen waste. Healthy ppl can get rid out the protein waste, but for those who have liver problem or other issues with their supportive organs it may be a little hard to get rid of it. . . So always track and take note of your intakes, read my earlier posts. Thank you so much and do leave any additional info you have on this or feedback in the comments below . And yeah I used the phrase “eventually” a lot I was trying to fit in as much info as I can in one minute 😂😂 . . My reference @chsien88 News article : medical news today . . The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care. . #positivity #positivevibes #staypositive #optimism #nevergiveup #smile #workhard #playhard #love #peace #fitnesslifestyle #fitmalaysia #malaysiamuscle #fitfam #modelling #model #modelsearch #indianmen #tatoo #asian #punjabi #singh #malaysianindian #asian #formal #problems #bearded #malaysianindian #malaysian #punjabi #fitindiansmalaysia . .

What happens when your body consumes more protein ...

2019-03-29 22:22:03 有 1 人說讚

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2019-03-29 08:00:00 有 0 人說讚
Trainer Singh

Protein shakes are not magic, they are just a subs...

2019-03-22 22:12:09 有 2 人說讚
Protein shakes are not magic, they are just a substitute for your daily protein requirement .Whole food will be the best choice to achieve your protein requirement ,as you will also burn some Calories as the food goes down. . . From a discussion with my good friend @chsien88 who is a certified nutritionist , that an average amount of protein that should be consumed in order to build muscles would be around 1.2 - 1.5 grams per pound of your body weight. .... See More

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2019-03-22 08:00:00 有 0 人說讚